Lazar Angelov Exercise Routine & Food plan

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Lazar Angelov is a Bulgarian skilled bodybuilder, who went from professional basketball into the military, and after the military, bodybuilding. Angelov has had his up and downs in coaching, however one factor remained, and that was his love for coaching and holding match.

He’s achieved world recognition for having top-of-the-line our bodies within the trade.

With years of onerous work, he’s made a long-lasting profession as an expert bodybuilder. Angelov can also be like different bodybuilders an enormous affect on different folks, and he has a giant variety of followers on his social media.

He owns a number of the finest abs on this planet. As a private coach, he has been in a position to rework the our bodies of 1000’s of individuals and to make his motivation and information contagious to them.

Inside this text, we’ll focus on Lazar Angelov’s exercise routine and food regimen, and in addition the completely different dietary supplements that he takes for his exercise routine.

 

Present Stats

Top: 5’9″ (175cm)

Weight: 205 – 215lbs (88.5 – 93.0kg)

Age: 34 years previous

Birthday: 22nd of September

Proprietor: Lazar Angelov Academy

Birthplace: Sofia, Bulgaria

Accolades: One of the crucial influential bodybuilders within the trade

 

Exercise Rules

Inside Lazar Angelov’s exercise routine, he usually mixes up his exercise to shock his muscle mass very like many different bodybuilders, together with Ulisses Jr. and Simeon Panda.

To keep up his shredded physique Angelov performs a mix of isolation and compound workout routines. He often does Four-Eight reps in a single set.

Angelov additionally spends 20 minutes on cardio and he likes doing HIIT, which helps him in maintaining a lean muscle mass. Lazar retains a transparent methodology of calorie-restrictive diets to verify he doesn’t lose muscle mass.

 

Lazar Angelov’s Exercise Routine

Lazar Angelov’s exercise routine consists of quite a few workout routines.

For those who check out the workout routines under you’ll be able to see that he focuses on hitting as much as 14 train on every train. On Saturday and Sunday Angelov has his each relaxation days, which can also be crucial.

Right here is Lazar Angelov’s exercise routine:

 

Monday: Chest/Abs

Lazar Angelov Workout Routine - Monday

Inside this routine, Lazar performs 9 workout routines however for a complete Four-Eight reps every.

Right here is Lazar Angelov’s chest and abs exercise routine: 

1. Flat Bench (Four×Eight reps)
2. Incline Bench (Four×Eight reps)
Three. Decline Bench (Four×Eight reps)
Four. Pullover (Four×Eight reps)
5. Hammer Press (Three×Eight reps)
6. Dips (3x failure)
7. Weighted Sit Up (4x failure)
Eight. Hanging Leg Elevate- (4x failure)
9. Facet Bends (4x failure)

 

Tuesday: Again/Triceps

Lazar Angelov Workout Routine - Tuesday

Lazar Angelov Workout Routine - Tuesday

On Tuesday, Lazar targets again and triceps. There are 6 completely different workout routines that he makes use of for his again and triceps exercise routine.

Right here is Lazar Angelov’s again and triceps exercise routine: 

1. Bent Over Row (Four×Eight reps)
2. Deadlift (Four×Eight reps)
Three. Pulldowns (Four×Eight reps)
Four. Pull Ups (Four×Eight reps)
5. Cable Row (Four×Eight reps)
6. Shrugs (6×10 reps)

 

Wednesday: Delts/Forearms/Abs

Lazar Angelov Workout Routine - Wednesday

Lazar Angelov Workout Routine - Wednesday

On Wednesday, Lazar performs a delt, forearms and abs exercise routine, specializing in 13 main workout routines. Each set is round Eight reps.

Right here is Lazar Angelov’s delt, forearm, and abs exercise routine: 

1. Navy Press Behind The Neck (Three×Eight reps)
2. Machine Press (Four×Eight reps)
Three. Lateral Raises (Four×Eight reps)
Four. Weight Plate Entrance Raises (Four×10 reps)
5. Dumbbell Entrance Raises (Four×Eight reps)
6. Reverse Pec Deck (Four×10 reps)
7. Reverse Fly’s (on incline bench) (Four×Eight reps)
Eight. Weighted Sit Ups (4x failure)
9. Hanging Leg Raises (4x failure)
10. Facet Bends (4x failure)
11. Facet Crunches (4x failure)
12. Wrist Curl Behind Again (4x failure)
13. Reverse Wrist Curl Over Bench (4x failure)

 

Thursday: Triceps/Biceps

Lazar Angelov Workout Routine - Thursday

Lazar Angelov Workout Routine - Thursday

On Thursday, Lazar hits a triceps and biceps routine for Eight workout routines. Every train is carried out for Four units and 15 reps.

Right here is Lazar Angelov’s triceps and biceps exercise routine: 

1. Shut Grip Bench Press (Four×Eight reps)
2. Pushdowns (Four×Eight reps)
Three. EZ Bar Cranium Crushers (Four×10 reps)
Four. Cable Kickbacks (Four×Eight reps)
5. EZ Bar Curls (Four×Eight reps)
6. Broad Grip Curls (Four×Eight reps)
7. Hammer Curls Four×Eight (every hand)
Eight. Focus Curls (Four×Eight reps)

 

Friday: Legs/Abs

Lazar Angelov Workout Routine - Friday

Lazar Angelov Workout Routine - Friday

On Friday, Lazar hits a legs and abs exercise routine by doing 14 units of Four-12 reps in each train that he’s doing.

Right here is Lazar Angelov’s legs and abs exercise routine: 

1. Squats (Four×12 reps)
2. Squat (to a bench) (Four×12 reps)
Three. Bulgarian Squat (Four×12 reps)
Four. Quad Extensions (Four×16 reps)
5. Stiff Leg Deadlift (Four×12 reps)
6. Leg Curls (Four×16 reps)
7. Glute Kickbacks (Four×20 reps)
Eight. Calf Machine Raises (Four×20 reps)
9. Seated Calf Raises (Four×20 reps)
10. Leg Press Calf Raises (Four×20 reps)
11. Weighted Sit up (4x failure)
12. Air Bike (4x failure)
13. Facet Bends (4x failure)
14. Barbell Twists (4x failure)

 

Saturday & Sunday: Relaxation

Each Saturday and Sunday is relaxation for Lazar. It’s the time when he relaxes and let his physique recuperate. After a tough working week of his exercise, an important half is his relaxation.

 

Lazar Angelov’s Food plan

Now that we’ve lined Lazar’s exercise routine, it’s time to maneuver onto his food regimen.

Lazar’s day by day food regimen is split into 6 meals by which he consumes about 245g of protein complete. Sometimes there’s an interval of 2-Three hours between every meal. Angelov prefers to have a mixture of low-carb and excessive protein meals.

So with that stated let’s take a look at Lazar’s food regimen and the dietary supplements that he takes day by day to assist get essentially the most out from his exercise.

 

Right here is Lazar Angelov’s food regimen:

Meal 1: Oatmeal, Eggs, Peanut Butter & Grapefruit

Meal 2: Rice, Hen & Broccoli

Meal Three: Pasta, Tuna Fish & Avocado

Meal Four: Rice, Hen

Meal 5: Salmon & Inexperienced Salad

Meal 6: Cottage Cheese & Broccoli

 

Dietary supplements

Lazar Angelov makes use of the next dietary supplements to assist gasoline his positive aspects:

Whey protein
BCAA
Glutamine
Arginine
N.O.Booster
Fish oil
Glucosamine

 

Abstract

Lazar Angelov is among the largest and most admired names within the modern-day well being and health trade. He’s recognized for motivating folks and selling his on-line coaching program to assist 1000’s of health fanatics across the globe.

We hope that this text gave you a bit of extra information about Lazar Angelov’s exercise routine and food regimen.

What do you concentrate on Lazar Angelov’s exercise routine and food regimen? Go away a remark under.

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